No real "recipe" needed for many of these, and very easy to make in smaller quantities! I'll have more posts on this subject over time.
stuffed bell peppers -- stuff with brown rice and diced veggies such as carrots, onions, zucchini + parmesan cheese (optional)..or could use another grain. Include meat substitute crumbles for more protein, or some beans. Black beans would be great! Stuff, bake, eat!
zucchini pancakes -- grate zuke and onion (red onion would be great!) + carrots
tomato gratin -- use some bread, day old is great, or even croutons + tomatoes, parmesan cheese. Toast the bread with olive oil then add tomatoes. When they start to break down, put in casserole dish and bake ~20-30 min.
Make soup! -- minestrone (others are possible too, tho might not fit into the quick or easy category)
tomato sandwiches -- if you're a purist, tomatoes + bread, mayo. If more adventurous, add lettuce, grated carrot, sliced onion, even cheese!
as a snack, radishes + salt & butter, or even a radish sandwich
Sauteed veggies + brown rice, refried beans to make burrito...good raw, too

2 comments:
Good fill someone in on and this post helped me alot in my college assignement. Gratefulness you for your information.
thanks for your comment! always glad to help
Post a Comment